How do you beat a sugar craving and lose weight? Tosca Reno offers her tips with this helpful infographic from the Eat-Clean Diet.
here’s nothing wrong with eating something sweet every now and then, but too much can lead to weight gain, diabetes, and even changes in brain chemistry . But, much like quitting smoking, cutting back on sugar can result in hard-to-shake cravings. Luckily, there are plenty of ways to escape the urge to hit that office candy dish.
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